Curated handouts, guides, and resources to support your healing journey. These materials are provided by Dr. Abdurahman to help you understand your health and make informed decisions about your care.
A simple, evidence-based breathing exercise to calm the nervous system, reduce stress, and support restful sleep.
Five quick breathing techniques — Ten to One, 1-2-3-4, Breath Counting, In and Out, and Square Breathing — for calm and focus.
An integrative approach to reducing mind, body, and environmental noise that disrupts sleep — including supplements, bedroom setup, and relaxation techniques.
Seven evidence-based strategies to ritualize rest, manage light exposure, quiet body noise, and surrender to sleep naturally.
Common myths debunked — from the 8-hour rule to clock-watching — with the truth about what healthy sleep actually looks like.
A printable checklist of 10 sleep-promoting behaviors to help identify habits affecting your sleep quality.
What melatonin is, who may benefit, dosage guidance by condition, medication interactions, and how to use it effectively.
Dr. Abdurahman is preparing curated educational materials for our patients. Check back soon.